World Hypertension Day – May 17, 2025 Theme: “Measure Your Blood Pressure Accurately, Control It, Live Longer.”
High blood pressure often shows no signs, but it can be managed. That’s why regular blood pressure checks are important. ARFH encourages simple, healthy habits to support blood pressure control: Eat more fruits and vegetables, reduce salt and processed foods, stay active with regular exercise, drink water and rest well, manage stress in healthy ways and […]
Today is World Obesity Day
Obesity is a growing global health concern, increasing the risk of diabetes, heart disease, and other life-threatening conditions. At ARFH, we encourage everyone to take small, sustainable steps toward a healthier lifestyle. ✅ Eat Right: Choose nutritious meals rich in fruits, vegetables, and whole grains. Avoid excess fat, sugar, and processed foods. ✅ Stay Active: Engage in […]