Today is World Obesity Day

Obesity is a growing global health concern, increasing the risk of diabetes, heart disease, and other life-threatening conditions. At ARFH, we encourage everyone to take small, sustainable steps toward a healthier lifestyle. ✅ Eat Right: Choose nutritious meals rich in fruits, vegetables, and whole grains. Avoid excess fat, sugar, and processed foods. ✅ Stay Active: Engage in […]

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