World Hypertension Day – May 17, 2025 Theme: “Measure Your Blood Pressure Accurately, Control It, Live Longer.”
High blood pressure often shows no signs, but it can be managed. That’s why regular blood pressure checks are important. ARFH encourages simple, healthy habits to support blood pressure control: Eat more fruits and vegetables, reduce salt and processed foods, stay active with regular exercise, drink water and rest well, manage stress in healthy ways and […]
🌟 Happy New Month from ARFH! 🌟
As we step into a new month, ARFH remains dedicated to promoting health and well-being across Nigeria. Together, we are making strides towards a healthier future for all. This month, let’s continue to: 🔹 Embrace healthy habits. 🔹 Support and uplift each other. 🔹 Stay informed and proactive about our health. Thank you for your […]