Obesity is a growing global health concern, increasing the risk of diabetes, heart disease, and other life-threatening conditions. At ARFH, we encourage everyone to take small, sustainable steps toward a healthier lifestyle.
✅ Eat Right: Choose nutritious meals rich in fruits, vegetables, and whole grains. Avoid excess fat, sugar, and processed foods.
✅ Stay Active: Engage in regular physical activities like walking, jogging, or dancing. Aim for at least 30 minutes of exercise daily.
✅ Hydrate & Rest: Drink plenty of water and get enough sleep to support overall well-being.
By making these simple lifestyle changes, we can reduce obesity and promote healthier lives for all. Your health is your greatest wealth—take charge today!
